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Reply to thread: Describe your most consistent training split?
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Your Message: Smilies [get more]	[quote="Ace Corona" pid='1028' dateline='1751299114'] When I was in junior college, I was taking intermediate weight training for two hours on Tuesdays and Thursdays. I did about 35 sets twice a week for four months. I trained quads, chest, back, shoulders, triceps and biceps. I worked from largest muscle group to smallest. I was very consistent back then. What was your most consistent training split? [/quote]
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Posted by Ace Corona - Yesterday, 03:58 PM

When I was in junior college, I was taking intermediate weight training for two hours on Tuesdays and Thursdays. I did about 35 sets twice a week for four months. I trained quads, chest, back, shoulders, triceps and biceps. I worked from largest muscle group to smallest. I was very consistent back then. What was your most consistent training split?