TDEE calculator

[Ace Corona]

When using one of these, how do you know whether you’re sedentary, engaging in light exercise, or moderate exercise? Is there some established way of knowing the difference?

[Ace Corona]

Nobody has an answer?

[BlitzKrieg]

I don't put much faith in that stuff. I am more hands on

[Ace Corona]

I don't put much faith in that stuff. I am more hands on

I’m not really currently following it either, just eating sensibly and went from 290s to 280s.

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I kind of have a “feel” for the right calorie range for me to lose weight. I do measure my noodles, though. Two ounces counts as a serving.