06-20-2025, 11:33 PM
Or is it effective?
Is creatine overrated?
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06-20-2025, 11:33 PM
Or is it effective?
06-23-2025, 02:52 PM
I would caution against it, it's taxing on the kidneys in large amounts. And in small amounts I don't think there is a benefit from it that you cannot get from red meat in reasonable quantities.
06-23-2025, 10:51 PM
Thanks for letting me know
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