There was a recent study I copied and pasted and posted at Newmisc that claims having a 16 hour fasting window and an 8 hour eating window during bulking helps you to not gain as much fat while gaining muscle!

Anyone here plan on trying this?

Does this expression apply to nutrition? It’s a computer term, but I think it can be applied to mean that if you eat junk food, your body will pay the price.

I wonder if I keep ordering and returning, eventually I will get one that is properly packaged and not deformed. I don't think so, but I am continueing regardless

I think about all the things I learned over the past 8 years and I think I could put it to much better use in a new relationship, one not tainted by past mistakes.
Ideally with a woman 10 years younger than me.

Pumping Iron and Generation Iron are my favorites

You can pick more than one

I posted this without account through tor browser. Good luck doing that on reddit or 4chan

But worried that they may mess it up and/or that I get sucked into a rabbithole

I noticed lately that double vertical line phenomenon from setting in between my eyes

The man is comically insecure. 99% of the time he rolls hp his sleeves etc to command attention to his body. Very feminine energy

I’ve been in quite a few, too many to really count. Ever since I learned Jeet Kune Do, my skills have come in pretty handy.

Have you been in a fight? How many have you been in? Did you win?